What is yoga?
Yoga is a mind-body practice that combines movement, meditation, and breathing. The word “yoga” means “union,” and the practice emphasizes connecting the mind, body and spirit through a combination of physical postures, breathing techniques, and meditation or relaxation.
There are many different styles of yoga practice—some are intense and vigorous, while others are relaxing and meditative. The practice of yoga can be tailored or modified to meet anyone’s needs, regardless of age or fitness level. No matter which type of practice you choose, yoga is a wonderful way to stretch, strengthen, and balance your body while simultaneously calming your mind and relieving the stress of everyday life.
The Benefits of Yoga
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•Reduce your risk for injury—Each yoga pose targets specific muscles. This helps you increase your flexibility and reduce your risk for injury.
•Reduce stress—Yoga can help soothe the mind and lower stress levels. It does this by focusing the mind on the moment and the movements. In scientific studies, people practicing yoga had a greater ability to relieve high cortisol and reduce other parameters of stress.
•Increase your concentration—A main part of yoga is rhythmic, focused breathing which can improve cognition and concentration.
•Understand the mind and body connection—Yoga poses challenge the body's ability to sense its position in space, improving coordination and stability. This can help you feel the mind and body work together.
•Gain strength and stamina—More vigorous styles of yoga promote strength and stamina.•Improve balance and stability—Balancing poses require engagement of core muscles. This can help you improve your overall stability.
•Improve posture—Yoga poses improve posture by strengthening weak muscle groups and opening tight areas of the body.
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Yoga can also help improve these conditions:
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Poor blood circulation
High blood pressure
Arthritis
Osteoporosis
Limited mobility
Lower back pain
Difficulty breathing
Headaches
Tension and stress
Anxiety and depression
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