Tips:

• Everybody can practice some form of yoga. Start slowly in an unheated, all-levels class that meets your body’s needs.  Do what you can.  If you feel overwhelmed in a class or need to take a break, you can:

  • Take a break in child’s pose 

  • Pause and take a sip of water

  • Sit quietly and breathe on your mat

  • Step into the back hallway by the bathroom.  

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• Wear light, comfortable, non-restricting clothing that stays in place.

 

• A full stomach can make bending and twisting uncomfortable.  Leave at least 2 hours between mealtime and your practice (especially levels 2, 3, and heated classes or workshops). If you need a snack before class, choose something small and light. 

 

• Yoga is practiced barefooted or wearing yoga socks that specifically prevent sliding on the mat. If you have foot issues that require you to wear shoes during your practice, please inform your instructor. 

 

• Hydrate well before, during, and after class. Your body will be grateful. 

 

• Savasana is the most important posture in the practice, please don’t skip it. If you must leave early, please take a moment for final relaxation. (At the beginning of class, please let the instructor know if you have to leave early).

 

• Inform your instructor of any medical conditions or injuries that you may have. Examples include high blood pressure, herniated disk, joint/muscle injuries, etc. This information will assist the instructor in modifying postures.

 

Policies & Etiquette:

• Silence all phones and smartwatches before entering the studio. 

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• Studio doors open 15 minutes before the class is scheduled to start and classes start on time.

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• All shoes, keys, phones, etc., may be kept in the front of the studio in “cubbies” provided.  The front door stays locked throughout the practice. 

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• Be mindful of voice levels in the studio. Some students use the time before class starts for quiet reflection.

 

• Please do not wear perfume or scented lotions in the studio as many people have allergies.