I started practicing yoga when given a yoga flow CD in the early 2000s. I instantly fell in love with the physical and holistic benefits of the home practice and later began attending classes at Blue Sky Yoga. I was hooked and wanted to share the joy, empowerment, and value of being present, as well as the message that yoga is for everyone —with everyone! As an occupational therapist, I was also intrigued by how the strengthening, mobility/stability, and body awareness benefits of yoga could help my OT clients. I was fortunate to complete my teacher training with Donna Wood in 2021. It is a blessing and a privilege to share my passion on the mat with the amazing community at Prana Yoga LA!